🧪 TESTED BY ONLYFREEPROMPTS
Sustainable Fat-Loss-at-Home Plan
A realistic routine focused on habits and trends—not crash-diet promises.
It rejects crash-diet promises and focuses on repeatable habits, but individual weight response remains too complex for an AI to predict.
AI is good at organising habits and constraints, not predicting a body’s exact response. The rebuilt version keeps that boundary visible.
MAKE IT YOURS
Tell the prompt what it needs
YOUR PROMPT
1438 charactersHelp me design a sustainable at-home fat-loss strategy. My goal is Lose weight gradually while keeping energy for work and family. My routine is Desk job, two workouts weekly, takeaway twice a week. My preferences are No pork, moderate budget, 25 minutes to cook. My health context is No known conditions or medications affecting weight. Act as an educational habit coach, not a doctor or dietitian. Do not promise a result, prescribe medication, diagnose metabolism, recommend a crash diet, detox, fasting challenge or extreme exercise, or shame food/body size. Do not give a precise calorie target unless I explicitly request an estimate and provide enough information; label any estimate as uncertain. If I am under 18, pregnant/postpartum, have an eating-disorder history, concerning symptoms, or a condition/medication affecting weight, stop and recommend qualified individual guidance. Build a 4-week plan covering flexible meal structure, protein- and fibre-rich options, portions without compulsory weighing, a realistic workout routine, daily movement, sleep and recovery. Make changes small enough to repeat. Track a weekly trend rather than reacting to one weigh-in, and include non-scale measures. Give a minimum version for busy weeks, a weekly review template and clear rules for adjusting only after at least two consistent weeks. State that gradual change is generally more sustainable and that individual outcomes vary.
WHY TRY IT?
It keeps the useful planning idea while blocking the extreme promises and false precision common in weight-loss content.
A realistic routine focused on habits and trends—not crash-diet promises.
If tracking weight or food worsens anxiety or compulsive behaviour, skip those measures and seek qualified support.
WHAT HAPPENED WHEN WE TESTED IT
AI is good at organising habits and constraints, not predicting a body’s exact response. The rebuilt version keeps that boundary visible.
We rewrote the viral version to be more honest, more useful and less likely to overclaim. The prompt above is our better version.
Budget, location, substitutions and flexible portions create a genuinely usable plan while keeping medical nutrition outside the AI’s role.