OFP SCORE9.0/10
Fitness● WORKS
Build Muscle at Home
A progressive home strength plan built around your equipment and recovery.
FIND YOUR NEXT THING TO TRY
🏋️ Fitness
Practical training plans that start where you actually are.
3 things to try
OFP SCORE9.2/10
Fitness● WORKS
No-Equipment Workout That Progresses
A bodyweight plan with real progressions, regressions and time limits.
WHY 9.2?
Clear effort targets, regressions and one-variable-at-a-time progression make this unusually complete for a bodyweight prompt.
OFP SCORE9.0/10
Fitness● WORKS
Build My Realistic Home Fitness Plan
A cautious starter plan built around your real life, not a fitness fantasy.
WHY 9.0?
It gathers the right context, protects against unsafe personalisation and produces a conservative plan that fits the user’s actual time.
Progression, reps-in-reserve and repeat-week rules turn limited equipment into a coherent strength plan rather than a random exercise list.